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Qi Gong is an ancient movement therapy which has been in existence for thousands of years. It is a very powerful self-healing discipline that is effective for many health issues. Qi gong actually means "energy work" and it is a very powerful self-healing discipline that is effective for many conditions.
Qi Gong consists of deep breathing, low-impact conditioning and stretching. It increases range of motion and stamina, builds strength and improves coordination and balance. This unique practice also has an impact on the body internally. Qi Gong movements can relax the connective tissue and fascia that hold the internal organs in place which results in these organs working much more efficiently in the body.
There have been and continue to be many studies done proving the efficacy of Qi Gong in achieving and maintaining health and well-being. To learn more about these studies, I recommend the book The Way of Qi Gong by Kenneth S. Cohen.
Qi Gong is an amazing tool! Once you have made this ancient therapy a part of your daily repertoire, you alone will have tremendous control over your own health and well being.
Qi Gong is a very important part of a comprehensive health plan and it is recommended that you continue using it even after you have completed your acupuncture treatments making it a part of your self-care plan permanently. This will ensure that you maintain the level of health and well-being achieved during treatment.
Remember, Traditional Chinese Medicine is a comprehensive medical system which can be used to restore optimal health. The goal of TCM practitioners is not to keep you in treatment indefinitely, but to first assist you in achieving optimal health and then to educate you about the many tools you can use to maintain that health.
Qi Gong is one of THE most important tools you can use!
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